These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep. If you're looking for something that provides a bit more guidance, Calm also offers a variety of sleep meditations and breathwork. With over 200 different options and new offerings being added monthly, our Sleep Sounds library has something for everyone-whether you're looking to relax, focus, or fall asleep. Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise. In addition to Sleep Stories®, we also have soothing soundscapes and music that have been sonically-engineered to help you sleep. Kids can enjoy exclusive Sleep Stories® featuring favorite characters such as Peppa Pig, Minions, Winnie the Pooh, Transformers, and more. With over 200 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. Many of our narrators are also names you may already be familiar with, from artists like Harry Styles and Michael Bublé to actors and actresses such as Jennifer Garner and Matthew McConaughey. Our most popular sleep offering is our Sleep Stories®, which are bedtime stories designed to help you drift off to sleep. Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep.Getting back to sleep: reactive tools used to soothe and lull you back to sleep.Help falling asleep: natural sleep aids.In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: If you're consistently having trouble sleeping, it's advisable to consult with a healthcare professional who can help assess your specific situation and provide guidance that's tailored to your needs. Mental Health Issues: Depression, bipolar disorder, post-traumatic stress disorder (PTSD), and other mental health disorders can affect sleep patterns and quality.Medical Conditions: Certain medical conditions, such as chronic pain, sleep apnea, restless leg syndrome, or hormonal imbalances, can disrupt your sleep.Environmental Factors: Uncomfortable sleeping environment, excessive noise, extreme temperatures, or inadequate lighting can interfere with your ability to fall asleep or stay asleep.Poor Sleep Habits: Irregular sleep patterns, inconsistent bedtime routines, excessive caffeine or alcohol consumption, and engaging in stimulating activities before bed can disrupt your sleep.Racing thoughts, worry, or an overactive mind can keep you awake at night. Stress and Anxiety: High levels of stress or anxiety can make it difficult to relax and fall asleep.Here are a few common factors that can contribute to sleep difficulties: There can be various reasons why you may be experiencing trouble sleeping. If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance. It's important to note that not everyone experiences stress and anxiety in the same way. Uncertainty and change: Experiencing frequent change (even positive change!) or feeling uncertain about the future can be a common cause of anxiety.Traumatic experiences: Experiencing a traumatic event, such as an accident, abuse or even a natural disaster can lead to anxiety-related conditions.Health concerns: Managing chronic illness, physical pain or battling a health condition can be a cause, as well.Relationships: Whether romantic, familial or social, strain or conflict in relationships can cause stress and anxiety. Financial challenges: Job loss, debt, or just struggling to make ends meet can be a significant source of stress and anxiety.Work or school pressure: High workloads, tight deadlines, challenging bosses, or work pressure can lead to stress and anxiety.Major life changes: Significant life events such as moving, getting married (or divorced), starting a new job or experiencing the loss of a loved one can trigger it.Here are a few common factors that contribute to stress and anxiety: Stress and anxiety can have various causes and can differ greatly from person to person.
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Please include your system specs, such as Windows/Linux/Mac version/build, model numbers, troubleshooting steps, symptoms, etc. Live Chat ~Enter Discord~ Submission Guidelines Check out our Knowledge Base, all guides are compiled by our Trusted Techs. The mummy portraits of Roman Egypt (AKA “Fayum portraits”) comprise a uniquely relatable corpus of ancient faces painted on wooden panels for insertion into the linen wrappings of mummified bodies. Templates for activities will help attendees to integrate such practices into their own classrooms.research behind social emotional learning will only be referenced, participants will have Although the access to a bibliography of resources that informs this work. In addition to addressing social emotional learning needs, activities will address content, be presented in both Latin and English, and demonstrate the balance between playfulness and thoughtfulness that are a regular part of middle school classrooms. This workshop will model how to weave emotional self-regulation, relationship-building, and ethical choices into the fabric of the Latin classroom, both in the classroom structure and in the lessons themselves. If you know a little Latin, you know enough to do some rewriting! Let's get elegant together in New York!Įmotions drive and sometimes overtake the lives of middle- and high-school students helping students to recognize their own and others’ emotions and to make more ethical and cooperative decisions not only makes the classroom a safer and happier place, but also increases student learning and engagement. The goal of the session is to provide practical and theoretically grounded tools and materials that can be used immediately to meet the Standards for language use in the novice to intermediate classroom (or beyond). Participants will apply rewriting strategies in a supportive environment using a variety of provided texts (or their own). The session will have a brief theoretical component, followed by an examination of several representative rewriting strategies and their equivalent in Dati. Agostino Dati wrote in the 15th century a style manual in which he often demonstrates word level, phrase level, and clause level syntax options in a method that closely resembles more language acquisition rewriting strategies. This is not prose composition: this is twice as much fun with half the pain! Mirabile dictu! "Rewriting" (changing one or more language elements to express the same idea) can be a powerful language use tool in the Latin classroom, especially for those less certain about incorporating oral pedagogies. These techniques can be added to any Latin curriculum, will enhance any textbook or Latin literary text, and are suited to any teaching style, in classrooms from diverse environments with students at all levels of Latin experience. Workshop participants will sample several communicative teaching and learning techniques that they can use in their classrooms right away. We start out with familiar classroom tasks, with an active, communicative twist. The workshop organizers are experienced Latin teachers who understand that trying out new teaching techniques can be daunting. Another benefit: active learning tasks allow teachers to communicate high expectations for learners, while fostering a student-centered classroom environment. Active learning tasks provide students with choice and voice in their education experience, demonstrated to motivate learners and to lead to improved education outcomes. Students learn more in classes that offer a variety of techniques for active engagement in the learning process. Be sure to read the descriptions carefully, check your font library, grab those hoops and get your sew on. If you can't find what you're looking for in the free section, head over to our Embroidery Design category. Bespoke instructions are generally included however, you will likely need an embroidery machine like Brother or Singer to work with these free embroidery design downloads. Each download also boasts a selection of formats such as JEF, VP3, VIP, EXP, DST, PES, XXX, AND PCS. Once you have the supplies needed to make your designs, decide on the type of design you would like to create for your project. You will also need an assortment of embroidery thread, scissors, stabilizer, needles, and fabric. Some designers even offer one product in multiple sizes. Begin by purchasing a Brother SE625 sewing and embroidery machine. The designs available come in a variety of sizes, but most are 4x4 inches. Common and Traditional Embroidery Stitches Infographic Embroidered Mason Jar Lid. Crawler Crane Embroidery, Big Brother Embroidery Pattern, Sibling Design (644) Sale Price AU4.70 AU 4.70. Thanks for booking a callback with Brother NZ. FREE delivery Add to Favourites Bundle Little Brother, Big Brother, Little Sister, Big Sister Sibling Satin Stitch Lettering Machine Embroidery Design File 6x10, 5x7, 4x4. Width: 121mm Height: 121.6mm Stitches: 15,783 Colours: 14. Free motion embroidery can be achieved on any sewing machine on which you can drop the feed dogs. 193 built-in embroidery designs 55 never seen before 13 embroidery fonts 2 brand new ones Jump stitch trimming Colour sorting Advanced needle threader. Here's a top tip: How about embellishing a sachet? You can embroider on a photograph or other paper and material to make it truly personalized. Explore an array of projects and free patterns to try with your sewing, embroidery or quilting machine. Besides the obvious embroidery ideas, you could also make reusable bags with your templates. Consider appliqué and other methods to use embroidery designs to embellish your craft projects. Think of projects with monograms, silly sayings, wise, fun, or sassy words. How To Use Free Embroidery Fonts and Designs You will also find creative, whimsical designs as well as professional graphics for logos in multiple niches. Bright colors or pastel? Fresh or vintage? Cursive or print? It's great when you can choose. Youll also earn dollar-value rewards points to spend, receive free shipping over 75, and much more. Overlap embroidery designs and have significant hidden stitches removed. Subjects like sports, animals, transportation, winter, holidays, love, and many others are frequently added to the collection. Print real-size embroidery design templates with support for scanning /cutting systems. Free Embroidery Designs Collection: What To Expect With so many options to choose from, there's bound to be something that will tickle your fancy. Welcome to the Free Embroidery Designs and Fonts section of the Design Bundles Site: don't you love having the opportunity to try out new freebies? Peruse many free embroidery fonts and designs from some of your favorite designers. Our cooks are “home trained!” Then, that good home cookin’ food is rolled out on the carts by the “nicest waitresses” that can be found. The only better cheap beer in my opinion is Yuengling (if you live on the East Coast, you know what I'm talking about) If you also live on the east coast you may know of a little gas station chain called Thorntons, and they have the best deal around for Rolling Rock. 7).Here at the Hillbilly Hideaway Restaurant, "You Had to Ask: What Does the 33 on the Rolling Rock Label Stand For?" And perhaps that is the answer - after all, nothing helps sell a product like a little mystery.īarbara "prohibition superstition" Mikkelson So, the only real answer here is that no one knows the real answer. And even if someone from Rolling Rock had mistakenly approved the label design, error and all, there was no good reason why the errant '33' couldn't have been removed from the copy before the next printing. The "mistake" explanation doesn't sound terribly convincing since the printer who sets and runs off thousands of labels before providing the customer with a proof copy to approve does so at his own risk. It comes from the mountain springs to you. From the glass lined tanks of Old Latrobe we tender this premium beer for your enjoyment, as a tribute to your good taste. Thus every Rolling Rock bottle now sports the following pledge: By the time the mistake was discovered, so many labels had been printed and affixed to bottles that it would have been prohibitively expensive to scrap and replace them, therefore the mistake was retained as a permanent feature of the label. The printer to whom this wording was sent mistakenly thought the '33' was part of the copy and included it on the labels. Someone eventually came up with the 33-word pledge now in use, and to emphasize its brevity, he drew a large '33' on the paper. Based on notes and discussions with family members now dead, James Tito believes the mysterious '33' got there by accident when family members couldn't agree on the wording of a slogan to be printed on the bottle, or even whether the slogan should be long or short. The family of James Tito, one-time chief executive officer of Latrobe Brewing (makers of Rolling Rock beer) owned the brewery from the end of Prohibition until the company was sold in 1987. Though the Prohibition explanation does at first blush appear the most likely, it's possible the 33 sneaked onto the label purely by happenstance. (Many of these same reasons have been offered to explain why Walt Disney's private club at Disneyland was named Club 33.) The workers at the brewery belonged to union local number 33.It's related to the highest level status (33rd degree) attained by Freemasons.33 is journalism jargon for "end of copy." (Actually 30 is the term for this, not 33.).(It's just above the freezing point of water.) The number of letters in Rolling Rock's ingredients - water, malt, rice, hops, corn, brewer's yeast - adds up to 33.Groundhog Day is the 33rd day of the year, and they make a big fuss over that holiday in Pennsylvania.There are 33 streams feeding into the reservoir from which the brewery draws its water.The owner bet $33 on a horse (#33, of course) and bought the brewery with the proceeds in 1933.
In other cases, a homeowners association will take minimal action and send a demand letter, or impose a fine, and fail to follow through if covenant violations continue. If a violation of the restrictive covenants does not impact all owners, many HOA boards find it difficult to justify spending time and money pursuing a violation of the HOA rules. HOA board members often face difficult decisions in deciding whether to intervene in neighbor disputes that do not directly involve the HOA. You should speak to a Coral Springs association law attorney at Bakalar & Associates if you need to sue your HOA for neglect.Disputes between neighbors in a homeowners association inevitably arise. The lawyer you hire will help you gather the facts of your case and put it together. You must be able to point to material failures on their part and you must present evidence to back up your claims. To win against the association, the charges you file must be precise and exact. Florida condominium association law is very detailed. The success of your lawsuit in many ways depends on the language you use in it. They can help you get the language right in the lawsuit. South Florida condominium attorneys have a great deal of expertise and experience in these matters. You can sue the HOA for breach of covenant or negligence. This is your right, and you don’t need the consent of the other condo owners to hire a Florida condo attorney and take legal action. If you have approached the HOA about their failure to maintain the grounds and you have not received an adequate response, then you can file a lawsuit. If you remind the people on the board of their obligations or have one or more of them removed, you can get the outcomes you desire. However, in many instances the problem is not systematic it is personnel-driven. If they fail to execute, it is a problem. Everything from maintaining heating and lighting in the clubhouse to providing proper landscaping services for common parks is in their remit. In most condo communities, the HOA is responsible for the maintenance and repair of common areas. Taking these steps may move you closer to a solution. Removing certain members of the board of directors.Sending a complaint to the board of directors.This cannot stand, and it is right for you to hire a South Florida HOA attorney and to get into the matter legally if the problem is not resolved.īefore you escalate matters to the legal level, there are initial actions you should take to remedy the failure of your association. If your association is not diligent in keeping the grounds maintained, it can lead to the reduction of your condo’s value. If your association fails to do these things, it can lead to a reduction of the services you enjoy. You should be able to depend on the association to repair broken facilities, remove dead and dry grass, keep up the club house and fitness room, and carry out a range of other maintenance tasks. If you are a busy person or someone who likes to spend their off-time in leisure rather than doing chores, moving into a condominium community that has an association is perfect. Many people purchase condos because of the perks of living in a planned community. You and the other owners may need to hire a South Florida condominium attorney to force the hand of the association that you fund and oversee. If your condo association fails to do this, then they must be held accountable. The grounds of the community should be kept tidy and well-manicured. The general appearance of your condo community has a significant impact on the value of your property. The board of directors of your association are responsible for this job, and it is right for you to hold them to it. If you are part of an association of condo owners, then you will be relieved of the burden of keeping up the grounds. One of the great things about living in a condominium is the many services that are provided to you. Title Insurance, Title Searches & Review. Most were from areas that I lived in during undergrad, and bank accounts that I forgot to close after my sister passed away because my brain cells were relegated to freaking out. I still have a bit of a way to go, but what I discovered was a nice start for the purchase! I put my name, and zip codes that I have lived in (between college and moving as a young lady, I’ve had quite a bit) and up popped several links to accounts that I had actually forgotten about. This year, I decided to be a bit selfish, and apply what I’ve had sitting around to purchasing a new camera body for myself. If you live in Illinois, or have ever lived in Illinois, then you should REALLY head over to the Illinois Treasurer’s site to start the process of claiming your money! I signed on last month, and was pleasantly surprised to pick up a bit of extra cash for the holiday. With just a simple click of your mouse, and entry of your name and zip code, you could very well be on your way to claiming money that you have long forgotten about. Have you ever been doing laundry or cleaning out pockets or purses and found a folded up twenty-dollar bill, or better yet, a fifty? If not, you keep track of money way better than I do, and maybe what I’m about to tell you won’t excite you as much as it should. Shawn Cabinian Business Regulatory Compliance Administrator ’d like to thank the Illinois Treasure’s Office for sponsoring the conversation on money, and recovering lost funds on the blog today. Please contact the office via email or phone visiting the office will not result in immediate payment or resolution of questions or issues. Questions related to your specific letter or the process in general can be sent to Tax and Regulatory Services. If you received a letter from Accounting Services, please review the letter in detail, make the appropriate selection, and return the letter with supporting documentation as requested in the letter, postmarked no later than April 17, 2017*, to the following address:Īccounting Services Northwestern University 619 Clark Street, Room 217 Attention: Unclaimed Property Evanston, Illinois 60208 Unclaimed property letters for the calendar 2016 filing period were sent out with a February 13, 2017, date. Please visit the state treasurer's office of Illinois or New York to search for your check if you were unable to respond before the due date. September 2017 Update: Filings for unclaimed property presumed abandoned in 2016 are now complete – University-held unclaimed property were due to the states by May 1, 2017. September 2017 Effective January 1, 2018, the Revised Uniform Unclaimed Property Act (RUUPA) will replace current Illinois unclaimed property law, establishing new dormancy periods and amending certain provisions. For 2018 and onward, Tax and Regulatory Services manages the unclaimed property process. Please note that for 2017 and earlier years, Accounting Services managed the unclaimed property process for the University, including unclaimed accounts payable and payroll checks. Any person attempting to claim such property must do so through the state treasurer's office. Once the dormancy period is fulfilled, the unclaimed property is given over to the state treasurer's office. For example, the Illinois dormancy period for unclaimed wages is one year after one year of being unclaimed, wages are presumed abandoned. While each state defines differently the dormancy periods for unclaimed properties, such periods are generally between one to five years. Typical unclaimed properties with the University are check payments and wages. Unclaimed property refers to property that is presumed abandoned because it remains unclaimed by its owner for a specified period of time ("dormancy period"). New York Office of the State Comptroller.Illinois Office of the Illinois State Treasurer.Tax and Regulatory Services by Functional Areas.Access Roles and Responsibilities Overview.Provide Access to System Resources Overview.
Of course you know I’m going to share them with you as well! So I created uppercase and lowercase alphabet shaped pattern block printables for her. She got to the Letter K week and requested more printables for them. The closest things come to being adult oriented is versions of the word poop in the game.One of the Teeny Tot’s favorite things to play with are the wooden pattern blocks. There is no adult imagery in the game.This game is perhaps a bit challenging for younger children with a limited vocabulary, but would be great fun to anyone who is a fan of SpongeBob and who has a bit of knowledge of the English language.Levels are not timed, so this game is quite relaxing. Clicking the hint meter reveals a letter in one of the words you have not yet spelled along with where that letter is in the word.If you know the word you want to spell is “scary” you can first spell car then scar before scary to power up your hints feature twice.You can even spell 3-letter words when there are none in the puzzle results just to add to your hints count.If you spell a word which is a legitimate word but is not used in the puzzle it powers up your hint meter.When in doubt, there is a hints button in the lower right corner you can click for a clue.If you see the word “friends” but it does not work perhaps it is the word “friend” you make and then the s is used as part of another word.In some cases when you spell some words it does not only lead to tiles falling downward, but sometimes the stack appears in another vertical location instead.This can help you spell other words which are part of the puzzle that you did not notice or could not see at first glance.If there is a word you are certain belongs but there is one letter out of place look for what other tiles need to move for that letter to fall into place.Many words in the game are food, beach, ocean, or SpongeBob related – like names of characters from the animated series.When the tiles you have used are played those words are filled in on the left side of the screen, with the remaining portion of the puzzle blank.As you select tiles it highlights what you have spelled at the top of the left section.For example, on level 7 there are two 4-letter words, two 5-letter words, one 6-letter word, and one 7-letter word.The left side of the playing field shows you how many words you need to make and how many letters are in each.To get the tiles to fall in the correct order you often need to spell words across or near the bottom first. Spelling other words may not allow you to complete the puzzle.Each puzzle has specific words you must spell.The game has a pause button in the upper right corner, which brings up the play instruction screen.
Vanilla Extract – makes the fudge pleasantly shiny and adds a warm depth of flavor.Any milk should work just fine - skim milk, flavored creamer, non-dairy milk - but I love the extra chocolate flavor and richness from using chocolate flavored whole milk. Chocolate Milk – thins out the fudge just a bit to make the perfect creamy, but not too thick texture. The original recipe calls for unsalted butter, but salted butter would also be fantastic, especially if you love a little salt with your sugar! Butter – melted into the fudge to add a creamy texture and rich buttery flavor.Either natural cocoa powder (what you typically see at the grocery store and often labeled simply with “cocoa powder”) and dutch cocoa powder will work just fine in this recipe. Cocoa Powder – is unsweetened and provides the fudge with a rich chocolate flavor.Powdered sugar is also called confectioners’ sugar. Granulated sugar wouldn’t dissolve which would make for a very gritty fudge. Powdered Sugar – the base of our fudge and our sweetener! Powdered sugar is used rather than granulated sugar to make this fudge ultra smooth and creamy.Normally fudge is made with sweetened condensed milk and chocolate chips, but for this recipe we will be replacing those with powdered sugar and cocoa powder. There are only 5 ingredients in this easy chocolate fudge recipe. Most recipes require a stove and a candy thermometer, but this fool proof recipe uses a microwave (and no thermometer) instead! Ingredients □ What is chocolate fudge?įudge is a type of soft candy that is made by heating sugar, chocolate, butter, milk, and other flavorings together. His grandma heard the recipe on a radio talk show in the car while her husband was driving, so she scribbled it down, and tweaked it from there! And now, here we are! This fudge recipe is actually one that was passed down from Trevor’s side of the family. This easy chocolate fudge is ultra smooth, creamy, EXTRA chocolatey, and so. I’m back with another scrumptious one-bowl dessert.
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